Learning Library

Mental Health Apps

Below are some trusted mental health apps that can support mindfulness, mood tracking, sleep, and overall wellbeing.

These apps are suggestions only and may not be suitable for everyone. 

Daylio

  App Store   Google Play
Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker.  Keep a diary and capture your day without writing down a single word! Online treatment programs for stress, anxiety, depression and more, developed by St Vincent's Hospital & UNSW. Self-guided or clinician-guided.

Headspace App

  App Store   Google Play
Guided meditation, mindfulness exercises, sleep stories, and focus music. Structured programs for beginners to advanced users.
In-app purchases

Calm

  App Store   Google Play
Sleep stories, guided meditations, nature sounds, and relaxation techniques. Daily calm sessions and masterclasses.
In-app purchases - subscription

MindShift CBT

  App Store   Google Play
CBT-based app for anxiety management. Includes thought tracking, relaxation strategies, and exposure planning tools.

PACE: Daily Wellbeing

  App Store 
 Google Play
Beyond Blue's PACE - Pause, Act, Connect, Enjoy - is a support service, mood tracking, safety planning, and crisis support app. Australian-specific content.

InsideOut eClinic Toolkit

  App Store   Google Play
The Toolbox is an online self-monitoring tool based on Cognitive Behavioural Therapy (CBT), a proven approach that helps individuals understand the connection between thoughts, behaviours, and emotions.
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