Resources

Practical - Self-Guided Programs

No appointments, no waiting rooms, no pressure.
These free online programs from trusted Australian organisations help with anxiety, depression, stress, grief, and workplace wellbeing — all self-paced and available whenever you need them.

These programs are designed for people who want to work through challenges at their own pace and build practical mental health skills.

These programs are not a replacement for professional care. If you or someone else needs immediate help, please contact a crisis support service.

This Way up

Online treatment programs for stress, anxiety, depression and more, developed by St Vincent’s Hospital & UNSW. Self-guided or clinician-guided.
Self help, eTherapy, Anxiety, Stress, Depression

MyCompass

Black Dog Institute

Free self-help tool for stress, anxiety and depression. Includes mood tracking and psychological skill-building.
Self help, Anxiety, Stress, Depression, Mood Tracking

MindSpot

  1800 614 434
  mindspot.org.au
Free online or phone-based mental health assessment and structured therapy courses (anxiety, depression, PTSD, pain). Government-funded, evidence-based.
anxiety, depression, PTSD, pain

Smiling Mind

Educational Programs

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Self help, eTherapy, Psychologists, Mindfulness

Turning Point

Addiction treatment, education & research 

Online Programs

Offers free, confidential, and quick online self-assessments for alcohol, drugs, gambling, and mental health (anxiety/depression) to help individuals understand their risk levels and next steps. 
Self help, eTherapy, Addiction

The InsideOut Institute

National institute for eating disorders

  eclinic.insideoutinstitute.org.au
The Institute offers evidence-based, self-help eTherapy programs, involving psychoeducation, interactive activities and skills.
Self help, eTherapy, Eating disorders

Black Dog Institute 

Online Programs

  Online programs
Evidence-based online programs for depression, anxiety, workplace mental health, and suicide prevention training.
Self Paced,, Online, Depression, Anxiety, Workplace, Suicide Prevention,

ReachOut 

Self-Help Tools

  Online programs
Interactive tools, quizzes, and resources for young people to manage stress, anxiety, depression, and life challenges.
Self help, Interactive Tools, Depression, Anxiety, 
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