Resources

Practical -  Other Supports & Self Help Tools

You don’t need a diagnosis to use these — just a place to start.
Explore at your own pace. These trusted, evidence-based tools and programs can help you build skills, reflect, and support your wellbeing.

Whether you’re checking in early, learning something new, or looking for practical strategies.

These tools are designed to support wellbeing and skill-building. They are not a replacement for professional mental health care.

This Way Up

  Visit Website
Online treatment programs for stress, anxiety, depression and more, developed by St Vincent's Hospital & UNSW. Self-guided or clinician-guided.

MyCompass 

Black Dog Institute

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 Free self-help tool for stress, anxiety and depression. Includes mood tracking and psychological skill-building.
MindSpot

MindSpot

 1800 614 434
Free online or phone-based mental health assessment and structured therapy courses (anxiety, depression, PTSD & pain). Government-funded, evidence-based.

Beyond Blue - Resource Library

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A comprehensive collection of trusted mental health guides and practical tools. Find easy-to-understand resources on wellbeing, stress, body image, relationships and everyday coping strategies — to support your own recovery or help someone else.

The InsideOut Institute

National institute for eating disorders

  eclinic.insideoutinstitute.org.au
The Institute offers evidence-based, self-help eTherapy programs, involving psychoeducation, interactive activities and skills.
Self help, eTherapy, Eating disorders

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